Daily Gratitude

Research shows that people who keep a daily gratitude list feel better about their lives as a whole and feel more optimistic about the coming week. Compared to control groups, they exercise more frequently and report fewer physical complaints. They also experience more positive emotions, fewer negative emotions, and exhibit more helpful behavior towards friends and neighbors. (Emmons & McCullough, 2003) -- more... What are you grateful for? Here's my list today. Feel free to add yours to the comments!

Wow. So thank you for Aisza. What timing! Thank you thank you thank you for the last 27 days. I have come soooo far, it is truly remarkable. Thank you for Brian Tracy. Such insight. Thank you for President Nixon!!!! (not the former U.S. president...ha ha ha...). Thank you for so many wonderful things in my life. Thank you for my incredible, awesome, amazing husband. Thank you for my incredible, awesome, amazing children. Thank you for their teachers--thank you for public education! Wow. What a great country. Thank you for all of the many wonderful things I get to experience in this life. Thank you for Jonathan and Lewis and Santa Fe. Thank you for inspiration, motivation, enthusiasm, and light. Thank you for the opportunity to be a tool, and the FAITH to allow it. Thank you for the Bahamas!!!!!!! I have so many wonderful things in my life. How could I ever focus on anything else? :o)