Daily Gratitude

Research shows that people who keep a daily gratitude list feel better about their lives as a whole and feel more optimistic about the coming week. Compared to control groups, they exercise more frequently and report fewer physical complaints. They also experience more positive emotions, fewer negative emotions, and exhibit more helpful behavior towards friends and neighbors. (Emmons & McCullough, 2003) -- more... What are you grateful for? Here's my list today. Feel free to add yours to the comments!

Thank you for the Bahamas!!!!!!!!!! Wow. How can I list them all? Thank you for the courage and the fortitude and the perseverance and the persistence and the incredibly, amazingly wonderful and supportive husband that got me there! Thank you for Ed and the entire 7th dream team. Thank you for bringing me to this place of clarity and focus that has allowed all these great things to come into my life. I can't wait for more!!!! Thank you for Colin and the soccer story--it is going to affect the lives of so many people! Thank you for Andy Andrews. Wow, wow, wow. Thank you!!! Thank you for Brent and Shane. Thank you for Beyond Freedom. Thank you for Dr. Joe Dispenza! Holly Hannah! Wow! Thank you for preparing the soil that was ready for those incredible seeds to be planted! Thank you for the upcoming radio shows. Thank you for Aisza, Linea, Coleen, and all the Stress Free Warriors yet to be! Thank you for Guy. Thank you for technology. Thank you for Ellery. Thank you for Lucy and Hank Heron. Thank you MENTAL REHEARSAL. Thank you for Lucas and the stretching program. Thank you for my beautiful, amazing, incredible, wonderful children. Thank you for my amazing, wonderful, incredible, fantastic husband. Thank you for this beautiful home. Thank you for Stake Conference! For sooooo many wonderful, amazing, incredible, amazing (did I say that already? ;o) things, people, and events in my life--thank you, thank you, THANK YOU!!!! :o)