Daily Gratitude

Research shows that people who keep a daily gratitude list feel better about their lives as a whole and feel more optimistic about the coming week. Compared to control groups, they exercise more frequently and report fewer physical complaints. They also experience more positive emotions, fewer negative emotions, and exhibit more helpful behavior towards friends and neighbors. (Emmons & McCullough, 2003) -- more... What are you grateful for? Here's my list today. Feel free to add yours to the comments!

Wow. What a calm and peaceful morning getting the children off to school. Exactly what I asked for. Thank you thank you thank you!

Thank you for a great rehearsal last night. Thank you for a beautiful, clean house. Thank for more than enough energy to accomplish all I set out to do. Thank you for the money I have that allows to me to lead this incredible life. Thank you for the Jack Canfield call last night. Thank you for Michael Beckwith, his courage and inspiration. This words have been ringing in my ears.

Thank you for friendships getting back on track and helping me become a better person.

Thank you for my healthy body, for running water, for contact lenses that give me so much freedom and allow me to see. Thank you for my healing.

Thank you for this beautiful spring day--the sunshine, the cool breeze, the flowers starting to keep through.

Thank you for peace, calm, understanding, and joy. Life rocks!!!!