Daily Gratitude

Research shows that people who keep a daily gratitude list feel better about their lives as a whole and feel more optimistic about the coming week. Compared to control groups, they exercise more frequently and report fewer physical complaints. They also experience more positive emotions, fewer negative emotions, and exhibit more helpful behavior towards friends and neighbors. (Emmons & McCullough, 2003) -- more... What are you grateful for? Here's my list today. Feel free to add yours to the comments!

Thank you for all the incredible experiences over the last few weeks--I have learned so much and continue to learn.  Thank you for not letting me think that I have nothing left to learn and no place to grow.  Thank you for Terri, and for Jack Canfield, and for always giving me exactly what I need at the perfect time.  Thank you for Jason and all the guys--thank you thank you thank you for all they are teaching me.  Thank you for the opportunity again and again to humble myself and get out of my own way.  Thank you for showing me the path--thank you for clarity.  Thank you for the One Acts--everything is going so well.  Thank you the opportunity to pursue my passions and dreams.  Thank you for my body, my health, and this amazing bike ride that I have attracted into my life.  Thank you for the knowledge and wisdom that I do create my own destiny--I can, and I will.  Thank you for the insight and the power.

Thank you for my amazing children, my incredible husband, my beautiful home, and my fantastic life.  Thank you for reminding me over and over again.